Physiotherapy: Inspired by YOGA
Yogasana are ancient practice for healthy living which involve moving the body and training of brain to achieve balance & well being. The purpose of traditional yoga is to keep each individual healthy, both physically and mentally and also to be able to achieve his/her highest potential as an individual. The meditation and yoga help to relieve anxiety and relax the tense muscles & strengthen weakened muscle which helps in therapy.
What are the basic areas of practice?
- Yogasana (body postures) : Particular posture of body which is steady and comfortable.
Active posture – Activate & strengthen musculoskeletal system.
Active assisted posture – Most of the individual with disability require some assistance for doing and maintain yoga posture.
Passive posture – Employed in meditation, relaxation, pranayam.
- Pranayama (breathing exercises) : Breathing exercise to increase vital capacity and breath holding capacity.
- Deep relaxation/meditation : Chanting and relaxing in deep concentration give a soothing effect on whole body specially mental status.
How it works?
Yogasana: Yoga is a practice which works simultaneously on mind and body. Yoga decreases abnormal firing in already affected muscle so abnormal posture can be corrected in easier way. It improves balance, coordination, strength, flexibility of body and strengthen mind in turn. It focuses on slow controlled movement aimed at stretching & relaxing muscle. You stretch & relax tight muscle along with strengthening of weak muscle by holding certain posture for certain period.
Yoga Asanas significantly reduce high muscle tone. Holding an asana gives the muscles and tendons a relaxing stretch, releasing overall stress and tightness throughout the musculature and around the joints.
Yoga also provides enough resistance to low muscle tone areas of the body to strengthen muscles in children with hypotonic CP & weakened muscle.
Yoga stretches and counter-stretches paravertebral muscles and realign spine. It helps to create more space between the vertebrae and reduce pressure on the disks and nerves that radiate out of the spine. Reducing the pressure on these nerves facilitates the release of muscular tension throughout the body and enhances overall nerve function. As a result, the child is able to develop a greater range of movement and coordination, as well as greater independence. Usual problem in cerebral palsy is in cephalo-caudal direction and most of the time spinal & girdle muscle are affected more than distal muscle. Yoga helps a lot in strengthening spinal and girdle muscle so it helps in correcting gait pattern & sitting balance.
Yoga helps in digestion, breathing, stamina and trunk control and helps in improving immunity.
Pranayama: The average person uses only about one-seventh of his total lung capacity. By doing deep breathing exercise, we can increase our vital capacity and increase influx of vital energy to other part of body specially brain & digestive system. Pranayama also help us in increasing our immunity to disease. Pranayama has powerful stabilising effect on mind & emotion.
Meditation/Deep Relaxation: during this process, we try to concentrate our mind on our inner consciences.
Few yoga posture for cerebral palsy affected individual:
1. Paschimottanasana- this posture also being maintain length of mildly spastic hamstring muscle but should not be utilized in patient with contracture or sever spasticity.
2. Udarkarshashana—with this posture we can control ATNR and spasm of back & glutei muscle.
3 Tiryak Bhujangasana— in this posture we can control spasm of Para-vertebral muscle but children who have strong Shoulder & elbow muscle can only do this posture.
4. Parvatsna- This posture should not be managed in every child with cerebral palsy. This posture is being utilized in children who have good control of shoulder, hip and back muscle. It is excellent posture to stretch out hamstring muscle along with strengthen of quadriceps
6. Matsyendrasana – this step is very important step in athetoid cerebral palsy.
7. Bhunanamana vajarasana- this posture also helps in stretching out hamstring muscle & back muscle
8. Vakrasana- this posture helps in stretching of hip abductor & tensor fascia lata.
9. Pawan-muktasana- this posture also helps in breaking up spasm of back muscle as well soothen & calm the child but initial posture should not be practice in children with tight hamstring.
10. Setu-bandhasana: this posture is very helpful in stretching out hip flexor and also strength back & abdominal muscle
11 Bhujangasana: this posture helps a lot in regaining neck control and strengthening of para-vertible muscle of upper part of back.
12 Makarasana: this posture is initial posture for neck control.
13 Mayura-asana- this posture can be utilized in children with strong shoulder & elbow extensor muscle.
14 Supta Bhadrasana- this posture should only be practice when body is in relax posture .
15. Purna pawan muktasana- very help full in athetoid CP
16 Dakchshsasana (first step of surya namaskar)
17 Sukhasana – Sidhasana- Padmasana: with increasing grade of complexity nearly similar posture. sukhasana is easier to do but rarely person can do padmasana. this posture is an excellent way to control spasm of adductor muscle. It also helps in controlling spasm of para-vertebral muscle. This yoga posture should be managed in very gentle way. With rapid application of this posture in patient with weak bone it can cause fracture of femur and in cases with tight adductor it can cause sprain of adductor muscle.
18 Pranayaam: this Yogaasana helps in relaxing spasm of chest muscle as well relax the child.
19 Anulom vilom: this posture is excellent way to control chest muscle as well also helps in bowel movement, strengthen abdominal muscle.
20 Bhramari: this posture in relaxing the muscle and relaxing the mind so child will be calm & quite and will take active participation during exercise. We can also ask for chanting during this posture.